Tell Essentra how you train and it sets your protein, carbs and calories to match, suggests how many carbs to eat before each session, and tracks every vitamin and mineral you log. Free, with no ads.
Carbs before you train, sized to the session.
In the 90 minutes before a session, a carb range sits at the top of your day, worked out from your bodyweight and the kind of training you usually do. Fuel now takes you straight to logging it.
See what each ingredient adds as you build.
Add an ingredient and every bar updates: calories, carbs, protein and fat, split into a shade per ingredient, with micronutrients underneath. Scale a batch to servings and save it to log again in one tap.
Every macro and micronutrient, one swipe apart.
Swipe from energy to your targets to every mineral and vitamin, each against its FDA Daily Value. The nutrients you chose to watch come first. When a food doesn't report a nutrient, the diary says so instead of counting it as zero.
What your week is short on, and a food you already eat to fix it.
After four logged days, Insights ranks the nutrients that averaged below the threshold you set. Open one to see each day's amount and a food from your own history that closes the gap.
Onboarding asks one question about your training. The answer sets your protein and carbs for your bodyweight, the kind of session your day plans around, and the three nutrients the app shows you first. Change any of it later in your profile.
Every feature in Essentra is free, with no ads. Here's what the free versions of MyFitnessPal and Cronometer include, and what they charge for.
Hum lives in the app's ring and shows up in exactly two moods. It never comments on what you ate.